Is Tesco Hunters Pork Loin Steaks 340G GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
citric acid
cream
diced reformed bacon
cheddar cheese
full fat soft cheese
pork loin
smoked garlic powder
spirit vinegar powder
black pepper
chilli powder
+2 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Loin, Water, Full Fat Soft Cheese (Milk), Cheddar Cheese (Milk), Sugar, Diced Reformed Bacon (Pork, Water, Salt, Dextrose, Stabilisers (Sodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), (Sodium Nitrite)), Cream (Milk), Cornflour, Salt, Maize Starch, Glucose Syrup, Tomato Powder, Smoked Paprika, Chilli Powder, Acidity Regulator (Sodium Carbonate), Black Pepper, Colour (Plain Caramel), Tapioca Starch, Spirit Vinegar Powder, Sea Salt, Potato Starch, Smoked Garlic Powder, Onion Powder, Citric Acid, Paprika Extract, Cumin, Clove, Stabiliser (Xanthan Gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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