Is Tesco Ice Cream Cupcake Kit 327g Low FODMAP?
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Ingredients
INGREDIENTS: Icing Sugar, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Sugar, Milk Chocolate Chunks (9%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Palm Oil, Mixed Coloured Sugar Decorations (3%) [Sugar, Coconut Oil, Concentrated Beetroot Juice, Glucose Syrup, Colours (Anthocyanins, Curcumin), Glazing Agent (White Beeswax)], Flake Sugar Paste Decorations [Sugar, Glucose Syrup, Palm Oil, Water, Emulsifiers (Acacia Gum, Mono- and Diglycerides of Fatty Acids, Lecithins), Humectant (Glycerol), Stabiliser (Xanthan Gum), Colours (Riboflavin, Beetroot Red, Anthocyanins, Iron Oxides and Hydroxides), Maize Starch, Spirulina Powder], Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Rapeseed Oil, Dextrose, Flavouring, Colour (Beetroot Red).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.