Is Tesco Indian Butter Chicken & Rice 450G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf], Chicken Breast (22%), Single Cream (Milk), Tomato Purée, Tomato, Onion, Ginger Purée, Garlic Purée, Honey, Butter (Milk), Cornflour, Tomato Juice, Yogurt (Milk), Coriander Powder, Paprika, Salt, Cumin Powder, Soya Oil, Palm Oil, Green Chilli Purée, Fenugreek Leaf, Turmeric Powder, Colour (Paprika Extract), Coriander Seed, Cinnamon, Chilli Powder, Cumin Seed, Cardamom, Clove, Fennel, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil, Sunflower Oil, Dill.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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