Is Tesco Indian Chicken Jalfrezi 460G Low FODMAP?

Ingredients

Chicken Breast, Onion, Tomato Puree, Tomato, Red Pepper, Rapeseed Oil, Ginger Puree, Garlic Puree, Green Chilli, Yogurt (Milk), Sugar, Coriander Powder, Cornflour, Coriander Leaf, Salt, Paprika, Lemon Juice, Cumin Powder, Soya Oil, Palm Oil, Colour (Paprika Extract), Turmeric Powder, Chilli Powder, Fenugreek, Cumin Seeds, Cardamom Powder, Black Pepper, Cinnamon Powder, Clove Powder, Fennel, Ginger Powder, Mace, Star Anise, Basil Powder, Sunflower Oil, Bay Leaf Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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