Is Tesco Indian Chicken Jalfrezi 460G Gluten Free?

Ingredients

Chicken Breast, Onion, Tomato Puree, Tomato, Red Pepper, Rapeseed Oil, Ginger Puree, Garlic Puree, Green Chilli, Yogurt (Milk), Sugar, Coriander Powder, Cornflour, Coriander Leaf, Salt, Paprika, Lemon Juice, Cumin Powder, Soya Oil, Palm Oil, Colour (Paprika Extract), Turmeric Powder, Chilli Powder, Fenugreek, Cumin Seeds, Cardamom Powder, Black Pepper, Cinnamon Powder, Clove Powder, Fennel, Ginger Powder, Mace, Star Anise, Basil Powder, Sunflower Oil, Bay Leaf Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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