Is Tesco Indian Chicken Madras 460G Vegetarian?

Ingredients

Chicken Breast, Tomato Puree, Onion, Tomato, Yogurt (Milk), Desiccated Coconut, Rapeseed Oil, Garlic Puree, Ginger Puree, Sugar, Green Chilli Puree, Lemon Juice From Concentrate, Chilli Powder, Cumin Powder, Salt, Cornflour, Coriander Powder, Soya Oil, Palm Oil, Coriander, Tamarind Paste, Paprika, Curry Leaves, Black Mustard Seed, Black Pepper, Turmeric Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon Powder, Mace, Star Anise, Fenugreek, Basil, Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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