Is Tesco Indian Inspired Dip Selection 120g Vegetarian?
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Ingredients
INGREDIENTS: Water, Tomato (33%), Onion, Sugar, White Wine Vinegar, Rapeseed Oil, Cornflour, Salt, Red Chilli, Spices, Coriander, Mint, Cayenne Pepper, Black Pepper. INGREDIENTS: Greek Style Yogurt ( Milk ), Onion, Mint (6%), Coriander (6%), Concentrated Lemon Juice, Extra Virgin Olive Oil, Rapeseed Oil, Ginger Purée, Jalapeño Chilli, Sugar, Salt, Garlic Purée. INGREDIENTS: Mango (47%), Sugar, White Wine Vinegar, Rapeseed Oil, Lime Juice, Salt, Spices, Mustard Seeds, Gelling Agent (Pectin), Ginger Purée, Garlic Purée, Lime Zest, White Pepper, Cayenne Pepper, Black Pepper, Nutmeg Extract, Clove Extract, Cinnamon Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.