Is Tesco Indian Onion Bhajis 294G Low FODMAP?
Description
Spiced onion fritters deliver a savory, onion-forward flavor with a crunchy exterior and soft interior; often served as snack, appetizer, or accompaniment to meals. Reviewers note reliable crispness when freshly cooked, occasional sogginess after reheating, and convenience for parties and meals, with mixed comments on consistency and portion size overall.
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Description
Spiced onion fritters deliver a savory, onion-forward flavor with a crunchy exterior and soft interior; often served as snack, appetizer, or accompaniment to meals. Reviewers note reliable crispness when freshly cooked, occasional sogginess after reheating, and convenience for parties and meals, with mixed comments on consistency and portion size overall.
Ingredients
INGREDIENTS: Onion (91%), Gram Flour, Rapeseed Oil, Coriander, Cumin Powder, Coriander Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Red Chilli Purée, Nigella Seeds, Rice Flour, Salt, Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.