Is Tesco Jaffa Cake Bar 10 Pack Low FODMAP?

Ingredients

INGREDIENTS: Milk Chocolate (36%) [Sugar, Cocoa Butter, Cocoa Liquor, Dried Skimmed Milk, Milk Fat, Sal Fat, Palm Oil, Shea Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Orange Filling (26%) [Glucose Syrup, Sugar, Water, Concentrated Orange Juice, Maize Starch, Acidity Regulators (Citric Acid, Malic Acid, Trisodium Citrate), Gelling Agent (Pectin), Orange Oil, Colours (Carotenes, Curcumin)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Pasteurised Egg, Humectant (Glycerol), Dextrose, Soya Flour, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Potassium Carbonate), Preservative (Potassium Sorbate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Wheat Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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