Is Tesco Jalapeno & Red Pepper Houmous 182G Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas, Water, Chickpeas, Tahini Sesame Seed Paste, Rapeseed Oil, Green Jalapeno Chilli, Roasted Red Pepper, Red Pepper, Red Jalapeno Chilli, Concentrated Lemon Juice, Garlic, Salt, Sea Salt, Acidity Regulator (Acetic Acid)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Jalapeno & Red Pepper Houmous 182G is available at 1 retailer
About this product
Dip · Spreadable