Is Tesco Jalfrezi Sauce 500G Vegan?
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Ingredients
INGREDIENTS: Water, Tomato Purée, Mixed Peppers (12%), Tomato (6%), Onion (6%), Modified Maize Starch, Sugar, Ground Cumin, Ground Coriander, Coriander, Ginger Purée, Rapeseed Oil, Salt, Chilli Powder, Dried Garlic, Acidity Regulators (Citric Acid, Acetic Acid), Onion Purée, Cumin Seed, Concentrated Lemon Juice, Ground Ginger, Ground Cinnamon, Turmeric, Cardamom, Colour (Paprika Extract), Ground Fennel, Ground Cardamom, Paprika, Garlic Powder, Ground Clove, Ground Fenugreek, Black Pepper, Kalonji Seeds, Sunflower Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.