Is Tesco Jalfrezi Sauce 500G Vegetarian?


Ingredients
INGREDIENTS: Water, Tomato Purée, Mixed Peppers (12%), Tomato (6%), Onion (6%), Modified Maize Starch, Sugar, Ground Cumin, Ground Coriander, Coriander, Ginger Purée, Rapeseed Oil, Salt, Chilli Powder, Dried Garlic, Acidity Regulators (Citric Acid, Acetic Acid), Onion Purée, Cumin Seed, Concentrated Lemon Juice, Ground Ginger, Ground Cinnamon, Turmeric, Cardamom, Colour (Paprika Extract), Ground Fennel, Ground Cardamom, Paprika, Garlic Powder, Ground Clove, Ground Fenugreek, Black Pepper, Kalonji Seeds, Sunflower Oil.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


