Is Tesco Jam Doughnuts Soft & Fruity GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid sodium citrate
dried skimmed milk
milk

citric acid sodium citrate

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Glucose Syrup, Palm Fat, Sugar, Raspberry P Sunflower Oil, Dextrose, Yeast, Soya Flour, Whey Powder (Milk). Rate Agents (Disodium Diphosphate, Sodium Carbonates), Salt, Emulsifiers Mono- and Di-Glycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate). Thickener (Pectin), Flavouring. Acidity Regulators (Calcium Citrate, Citric Acid Sodium Citrate). Colours (Carotenes, Anthocyanins), Dried Skimmed Milk, concentrated Elderberry Juice, Flour Treatment Agent (Ascorbic Acid). Carrot Concentrate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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