Is Tesco Katsu Chicken Breasts 362g Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soya bean

soya bean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

INGREDIENTS: Chicken Breast (66%), Katsu Sauce (22%) [Water, Coconut Extract, Coconut, Onion Purée, Spices, Ginger Purée, White Wine Vinegar, Salt, Soya Bean, Sugar, Garlic Purée, Cornflour, Tomato Powder, Rapeseed Oil, Yeast Extract, Onion Powder, Spirit Vinegar, Citric Acid], Katsu Seasoning (8%) [Pea Protein, Garlic Powder, Bell Pepper, Coriander Leaf, Chickpea Flour, Mustard Seed, Garlic, Oregano], Carrot, Mushroom Powder, Salt.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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