Is Tesco King Prawns & Scallops In Prosecco Sauce 200G Low FODMAP?
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Ingredients
INGREDIENTS: Water, King Prawn (Crustacean) (19%), Scallop (Mollusc) (15%), Whipping Cream (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whole Milk, Mature Cheddar Cheese (Milk), Butter (Milk), Rapeseed Oil, Fish Stock (Maltodextrin, Plaice (Fish), Coley (Fish), Salt, Water, Sunflower Oil, Yeast Extract, Onion Concentrate, Pepper Oil), Shallot, Dehydrated Medium Fat Hard Cheese (Milk), Prosecco, Lemon Juice, Salt, Parsley, Yeast, Sunflower Oil, Sugar, White Wine Vinegar, Potato Starch, White Pepper, Cayenne Pepper, Lactic Acid, Flour Treatment Agent (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.