Is Fodmapped Simmer Sauce Green Curry Gluten Free pouch 200g Low FODMAP?
Description
Herbaceous, mildly spicy green curry offers a smooth, slightly creamy texture that coats other components evenly. Commonly heated in a pan to simmer into mains or served with sides, users frequently note convenient pouch packaging, overall reliable flavor consistency, and occasional comments about adjusting seasoning or heat to personal preferences.
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Description
Herbaceous, mildly spicy green curry offers a smooth, slightly creamy texture that coats other components evenly. Commonly heated in a pan to simmer into mains or served with sides, users frequently note convenient pouch packaging, overall reliable flavor consistency, and occasional comments about adjusting seasoning or heat to personal preferences.
Ingredients
Coconut Milk, Water, Green Chilli Paste (3.5%) (Green Chilli, Acidity Regulator (Acetic Acid)), Lime Juice, Spinach Puree, Sugar, Corn Flour, Mixed Spices, Yeast Extract, Lemongrass Puree (Lemongrass, Acidity Regulator (Acetic Acid)), Salt, Ginger Paste (Ginger, Acidity Regulator (Acetic Acid), Stabiliser (Xanthan Gum)), Sunflower Oil, Rice Vinegar, Shrimp Paste (Crustaceans), Stabiliser (Pectin), Stabiliser (Xanthan Gum), Pepper, Lime Leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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