Is Tesco Korean Style Sticky Chicken & Jasmine Rice 400g Gluten Free?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Chicken (18%) [Chicken Breast, Corn Starch], Water, Tomato Purée, Muscovado Sugar, Rice Wine, Green Pepper, Red Pepper, Onion, Rice Vinegar, Cornflour, Garlic Purée, Ginger Purée, Ginger, Soya Beans, Wheat , Sea Salt, Yellow Soya Beans, Honey, Sugar, Caramelised Sugar Syrup, Salt, Sesame Oil, Gelling Agent (Pectin), Glucose Syrup, Rapeseed Oil, Spirit Vinegar, Alcohol, Cayenne Pepper, Colour (Paprika Extract), Chilli Flakes, Flavourings, Paprika, Onion Purée, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast Extract, Cumin, Barley Malt Extract, Oregano, Garlic.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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