Is Tesco Korean Style Sticky Chicken & Jasmine Rice 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion puree
garlic
garlic puree
onion
barley malt extract
wheat flour
flavourings
honey
+5 more

onion puree

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

garlic puree

onion

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Chicken (18%) [Chicken Breast, Corn Starch], Water, Tomato Purée, Muscovado Sugar, Rice Wine, Green Pepper, Red Pepper, Onion, Rice Vinegar, Cornflour, Garlic Purée, Ginger Purée, Ginger, Soya Beans, Wheat , Sea Salt, Yellow Soya Beans, Honey, Sugar, Caramelised Sugar Syrup, Salt, Sesame Oil, Gelling Agent (Pectin), Glucose Syrup, Rapeseed Oil, Spirit Vinegar, Alcohol, Cayenne Pepper, Colour (Paprika Extract), Chilli Flakes, Flavourings, Paprika, Onion Purée, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Yeast Extract, Cumin, Barley Malt Extract, Oregano, Garlic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.