Is Tesco Korean Style Sticky Chicken & Jasmine Rice 400g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Chicken (18%) [Chicken Breast, Corn Starch], Water, Tomato Purée, Muscovado Sugar, Rice Wine, Green Pepper, Red Pepper, Onion, Rice Vinegar, Cornflour, Garlic Purée, Ginger Purée, Ginger, Soya Beans, Wheat , Sea Salt, Yellow Soya Beans, Honey, Sugar, Caramelised Sugar Syrup, Salt, Sesame Oil, Gelling Agent (Pectin), Glucose Syrup, Rapeseed Oil, Spirit Vinegar, Alcohol, Cayenne Pepper, Colour (Paprika Extract), Chilli Flakes, Flavourings, Paprika, Onion Purée, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast Extract, Cumin, Barley Malt Extract, Oregano, Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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