Is Tesco Lactose Free Strawberry Greek Yogurt GERD Friendly?
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Why it's not GERD friendly
- lemon juice from concentrate
- made using greek cow's milk
- milk
lemon juice from concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Greek Yogurt (milk), Diced Strawberry (8%), Sugar, Strawberry Puree Concentrate (2%), Stabiliser (pectin), Lemon Juice From Concentrate, Flavouring, Beetroot Juice From Concentrate, Black Carrot Juice From Concentrate, Lactase Enzyme, Made Using Greek Cow's Milk. Contains: Milk.
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable