Is Tesco Lamb Hotpot 400G Low FODMAP?
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Ingredients
Potato, Water, Lamb, Onion, Carrot, Swede, Tomato Puree, Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Cornflour, Yeast Extract (Barley), Lamb Fat, Rice Flour, Onion Powder, Caramelised Sugar Syrup, White Wine Vinegar, Thyme, Potato Starch, Salt, Dextrin, Parsley, Sugar, Palm Oil, Dextrose, Black Pepper, Lamb Extract, Yeast, Lemon Juice Concentrate, Bay Leaf, Rosemary, Wheat Gluten, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.