Is Tesco Light Choices 5 Chocolate Cereal Bars 105G Gluten Free?

Ingredients

Rice And Whole Wheat Flakes, Bulking Agent (Polydextrose), Caramel, Dark Chocolate, Stabiliser (Sorbitol), Oat Flakes, Glucose Syrup, Sunflower Oil, Flavouring, Emulsifier (Soya Lecithins), Antioxidant (Tocopherol-rich Extract), Rice And Whole Wheat Flakes Contain: Rice, Wholewheat, Sugar, Wheat Protein, Wheatgerm, Dried Skimmed Milk, Salt, Barley Malt Extract, Caramel Contains: Sugar, Butterfat (Milk), Palm Oil, Dried Whole Milk, Dark Chocolate Contains: Sugar, Cocoa Mass, Cocoa Butter, Milk Fat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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