Is Tesco Light Soy Sauce Low FODMAP?
Description
Light, salty-savory seasoning with a thin, fluid texture and subtle umami notes; commonly used to season stir-fries, marinades, dressings, and dipping sauces. Reviewers often note its milder taste compared with standard versions, easy pourability, and suitability for light seasoning, while some comment it lacks depth and versatility for bold-flavored dishes.
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Description
Light, salty-savory seasoning with a thin, fluid texture and subtle umami notes; commonly used to season stir-fries, marinades, dressings, and dipping sauces. Reviewers often note its milder taste compared with standard versions, easy pourability, and suitability for light seasoning, while some comment it lacks depth and versatility for bold-flavored dishes.
Ingredients
Water, Soya Extract (14%) [water, Soya Bean, Wheat Flour, Salt], Salt, Sugar, Colour (plain Caramel), Yeast Extract Powder, Acidity Regulator (lactic Acid), Preservative (potassium Sorbate). Contains: Wheat, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.