Is Tesco Liver & Bacon With Colcannon Mash 400G Gluten Free?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Half Cream (Milk), Water, Whole Milk, Salt], Water, Lamb Liver (13%), Carrot, Peas, Tomato Purée, Onion, Cabbage, Diced Bacon Pieces (0.6%) [Pork, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Cornflour, Chicken Extract, Garlic Purée, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast Extract, Caramelised Sugar, Molasses, Rapeseed Oil, Onion Powder, Salt, Butter (Milk), Thyme, Leek, Parsley, Garlic, Bay Leaf, White Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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