Is Tesco Liver & Bacon With Colcannon Mash 400G Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion powder
- garlic puree
- onion
- whole milk
- leek
- molasses
- wheat flour
- tomato puree
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Half Cream (Milk), Water, Whole Milk, Salt], Water, Lamb Liver (13%), Carrot, Peas, Tomato Purée, Onion, Cabbage, Diced Bacon Pieces (0.6%) [Pork, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Cornflour, Chicken Extract, Garlic Purée, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast Extract, Caramelised Sugar, Molasses, Rapeseed Oil, Onion Powder, Salt, Butter (Milk), Thyme, Leek, Parsley, Garlic, Bay Leaf, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Liver & Bacon With Colcannon Mash 400G is available at 1 retailer
About this product
Meat · Frozen