Is Tesco Liver & Bacon With Colcannon Mash 400G Vegan?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Half Cream (Milk), Water, Whole Milk, Salt], Water, Lamb Liver (13%), Carrot, Peas, Tomato Purée, Onion, Cabbage, Diced Bacon Pieces (0.6%) [Pork, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Cornflour, Chicken Extract, Garlic Purée, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast Extract, Caramelised Sugar, Molasses, Rapeseed Oil, Onion Powder, Salt, Butter (Milk), Thyme, Leek, Parsley, Garlic, Bay Leaf, White Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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