This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Malt Wheats Cereal 750G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, biscuit-style pieces deliver a toasted, slightly sweet flavor and firm bite that softens when soaked; texture appeals to those who enjoy a combination of crispness and chew. Commonly eaten with milk or yogurt, crumbled over fruit, or as a quick snack. Reviews note consistent crunch, good value and reliability.

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Ingredients

INGREDIENTS: Wholewheat Flour, Sugar, Malted Barley Extract, Partially Inverted Sugar Syrup, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Malt Wheats Cereal 750G is available at 1 retailer

Tesco

About this product

Cereal · Dried

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Tesco Malt Wheats Cereal 750G | Spoonful