Is Tesco Malt Wheats Cereal 750G Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Description

Crunchy, biscuit-style pieces deliver a toasted, slightly sweet flavor and firm bite that softens when soaked; texture appeals to those who enjoy a combination of crispness and chew. Commonly eaten with milk or yogurt, crumbled over fruit, or as a quick snack. Reviews note consistent crunch, good value and reliability.

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Why it's not gluten free

wholewheat flour
malted barley extract

wholewheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

INGREDIENTS: Wholewheat Flour, Sugar, Malted Barley Extract, Partially Inverted Sugar Syrup, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.