Is Tesco Malt Wheats Choco-nut Cereal 500G Low FODMAP?
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Ingredients
Wholewheat, Sugar, Roasted Hazelnut Flour, Fat Reduced Cocoa Powder, Barley Malt Extract, Invert Sugar Syrup, Salt, Flavouring, Niacin, Thiamin, Vitamin Dl Iron, Vitamin B12, Pantothenic Acidl Riboflavin, Folic Acid, Vitamin B6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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