Is Tesco Maple Bbq Pork Rib Rack 460G Low FODMAP?

Ingredients

Pork Ribs (78%), Maple Syrup Flavoured Sauce (10%), Water, Dried Glucose Syrup, Sugar, Spices [Paprika, Coriander Powder, Cumin Powder, Black Pepper, Ginger Powder], Salt, Dried Vegetables [Red Pepper Flakes, Tomato Flake, Onion, Green Pepper], Onion Powder, Garlic Powder, Dextrose, Acidity Regulators (Sodium Acetate, Sodium Citrate), Corn Starch, Rice Flour, Antioxidant (Sodium Ascorbate), Oregano, Colour (Paprika Extract). Maple Syrup Flavoured Sauce contains: Water, Sugar, Muscovado Sugar, Molasses, Maple Syrup, Spirit Vinegar, Corn Starch, Tomato Paste, Rapeseed Oil, Garlic, Caramelised Sugar Syrup, Smoked Maltodextrin, Chilli Pepper, Flavouring, Preservative (Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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