No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Meat Free Bolognese 392G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Tomato Purée, Tomato (15%), Onion, Water, Carrot, Mushroom, Red Pepper, Green Pepper, Soya Protein Concentrate (4%), Tomato Juice, Basil, Garlic Purée, Red Wine, Rapeseed Oil, Cornflour, Modified Maize Starch, Sugar, Oregano, Vegetable Concentrates [Onion, Carrot, Garlic, Pumpkin, Mushroom], Salt, Chicory Fibre, Black Pepper, Tomato Paste, Yeast Extract, Bay Leaf, Thyme.

Check Tesco Meat Free Bolognese 392G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Meat Free Bolognese 392G is available at 1 retailer

Tesco

About this product

Pasta Sauce · Bottle

Flavor
SavoryHerbaceousAcidic
Texture
SmoothCreamy
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Tesco Meat Free Bolognese 392G | Spoonful