Is Tesco Mediterranean Inspired Platter 230G Vegan?

Ingredients

Pimento Stuffed Olives With Cheddar Cheese Green Olives, Pimento Paste (Water, Pimento, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid)), Cheddar Cheese (Milk), Sunflower Oil, Salt, Parsley, Acidity Regulator (Citric Acid), Potato Starch, Natural Garlic Flavouring, Pitted Green & Black Olives With Roasted Red Pepper Green Olives, Black Olives, Red Pepper, Rapeseed Oil, Red Wine Vinegar, Sugar, Stabiliser (Ferrous Gluconate), Marinated Semi Dried Tomatoes With Mozzarella Mozzarella Full Fat Soft Cheese (Milk), Semi Dried Tomato, Garlic, Oregano, Concentrated Lemon Juice, Lemon Juice, Salted Broad Beans Broad Beans

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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