Is Tesco Mediterranean Inspired Platter 230G Low FODMAP?

Ingredients

Pimento Stuffed Olives With Cheddar Cheese Green Olives, Pimento Paste (Water, Pimento, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid)), Cheddar Cheese (Milk), Sunflower Oil, Salt, Parsley, Acidity Regulator (Citric Acid), Potato Starch, Natural Garlic Flavouring, Pitted Green & Black Olives With Roasted Red Pepper Green Olives, Black Olives, Red Pepper, Rapeseed Oil, Red Wine Vinegar, Sugar, Stabiliser (Ferrous Gluconate), Marinated Semi Dried Tomatoes With Mozzarella Mozzarella Full Fat Soft Cheese (Milk), Semi Dried Tomato, Garlic, Oregano, Concentrated Lemon Juice, Lemon Juice, Salted Broad Beans Broad Beans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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