Is Tesco Mediterranean Inspired Platter 230G Gluten Free?

Ingredients

Pimento Stuffed Olives With Cheddar Cheese Green Olives, Pimento Paste (Water, Pimento, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid)), Cheddar Cheese (Milk), Sunflower Oil, Salt, Parsley, Acidity Regulator (Citric Acid), Potato Starch, Natural Garlic Flavouring, Pitted Green & Black Olives With Roasted Red Pepper Green Olives, Black Olives, Red Pepper, Rapeseed Oil, Red Wine Vinegar, Sugar, Stabiliser (Ferrous Gluconate), Marinated Semi Dried Tomatoes With Mozzarella Mozzarella Full Fat Soft Cheese (Milk), Semi Dried Tomato, Garlic, Oregano, Concentrated Lemon Juice, Lemon Juice, Salted Broad Beans Broad Beans

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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