Is Tesco Mediterranean Inspired Platter 230G Dairy Free?

Ingredients

Pimento Stuffed Olives With Cheddar Cheese Green Olives, Pimento Paste (Water, Pimento, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid)), Cheddar Cheese (Milk), Sunflower Oil, Salt, Parsley, Acidity Regulator (Citric Acid), Potato Starch, Natural Garlic Flavouring, Pitted Green & Black Olives With Roasted Red Pepper Green Olives, Black Olives, Red Pepper, Rapeseed Oil, Red Wine Vinegar, Sugar, Stabiliser (Ferrous Gluconate), Marinated Semi Dried Tomatoes With Mozzarella Mozzarella Full Fat Soft Cheese (Milk), Semi Dried Tomato, Garlic, Oregano, Concentrated Lemon Juice, Lemon Juice, Salted Broad Beans Broad Beans

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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