Is Tesco Medium Taco Kit 275G Nightshade Free?

No. This product is not nightshades free as it lists 10 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
potato starch
cayenne pepper
jalapeno chilli
chilli powder
red pepper
green pepper
tomato puree
+2 more

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Corn Taco Shells [Maize Flour, Sunflower Oil, Water, Salt], Spicy Tomato Salsa [Tomato, Onion, Tomato Purée, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Jalapeño Chilli, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Coriander, Cumin, Coriander Leaf, Black Pepper, Flavouring], Taco Seasoning [Chilli Powder, Onion Powder, Potato Starch, Garlic Powder, Cayenne Pepper, Paprika, Oregano, Anti-caking Agent (Silicon Dioxide)].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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