No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Mexican Style Seasoned Beef Mince 500G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Beef (69%), Onion, Rice Flour, Sugar, Salt, Smoked Paprika, Black Pepper, Garlic Powder, Cumin, Chilli Powder, Onion Powder, Oregano, Preservative (Sodium Metabisulphite ), Smoked Salt, Cayenne Pepper, Parsley, Dextrose, Red Pepper, Chilli Flakes, Yeast Extract, Paprika Extract, Lime Oil.

Check Tesco Mexican Style Seasoned Beef Mince 500G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Granule

Flavor
SavorySpicyMeaty
Texture
JuicyTender
Commonly used for
CookingMeal PrepGrilling
Low FODMAP? Tesco Mexican Style Seasoned Beef Mince 500G | Spoonful