Is Tesco Microwave Lentil Bolognese 250G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Black Lentils (62%) [Water, Black Lentils], Mushroom, Tomato (8%), Tomato Juice, Onion, Tomato Purée, Celery, Sunflower Oil, Yeast Extract, Lemon Juice, Basil, Salt, Stabiliser (Guar Gum), Dextrose, Potato Starch, Thyme, Oregano, Onion Extract, Carrot Powder, Parsley, Black Pepper Extract, Colour (Curcumin), Marjoram Extract, Celery Extract, Thyme Extract, Sage Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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