Is Tesco Mild Salsa Cool & Tangy Low FODMAP?

Description
A mild, gently tangy salsa with a smooth yet slightly chunky texture, commonly used as a chip dip, taco or sandwich topping, and quick cooking addition. Reviewers frequently note its subdued heat, approachable flavor and versatility, while some mention a preference for stronger spice or chunkier consistency in other brands.

Description
A mild, gently tangy salsa with a smooth yet slightly chunky texture, commonly used as a chip dip, taco or sandwich topping, and quick cooking addition. Reviewers frequently note its subdued heat, approachable flavor and versatility, while some mention a preference for stronger spice or chunkier consistency in other brands.
Ingredients
Tomato (57%), Tomato Purée, Onion (10%), Green Pepper (7%), Modified Maize Starch, Spirit Vinegar, Salt, Coriander Leaf, Garlic Purée, Jalapeño Chilli (0.2%), Chilli Powder, Cumin, Black Pepper.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


