Is Tesco Milk Chocolate Cookie Low FODMAP?
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Ingredients
INGREDIENTS: Caster Sugar, Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Milk Chocolate Chunks (11%)(Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring), Milk Chocolate Buttons (11%)(Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring), Butter ( Milk ), Rapeseed Oil, Water, Glucose Syrup, Humectant (Glycerol), Modified Maize Starch, Dextrose, Whey Powder ( Milk ), Raising Agents (Sodium Carbonates, Tetrasodium Diphosphate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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