Is Tesco Millionaires Cheesecake 800G Low FODMAP?

Ingredients

Toffee Sauce, Sugar, Glucose-fructose Syrup, Water, Palm Oil, Caramelised Sugar, Skimmed Milk, Thickeners (Pectin, Sodium Alginate), Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Acidity Regulator (Sodium Citrate), Flavouring, Salt, Firming Agent (Calcium Chloride)), Wheat Flour, Single Cream (Milk), Low Fat Soft Cheese (Milk), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Acidity Regulator (Citric Acid)), White Chocolate Flavour Sauce, Sugar, Rapeseed Oil, Palm Oil, Dried Skimmed Milk, Milk Sugar, Cocoa Butter, Whey Powder (Milk), Emulsifier (Sunflower Lecithins)), Yogurt (Milk), Chocolate Sauce, Sugar, Rapeseed Oil, Palm Oil, Milk Chocolate(sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Dried Skimmed Milk, Milk Sugar, Fat Reduced Cocoa Powder, Whey Powder (Milk), Cocoa Butter, Emulsifier (Sunflower Lecithins)), Sugar, Brown Sugar, Pasteurised Egg, Invert Sugar Syrup, Maize Starch, Wheat Starch, Whey Powder (Milk), Dried Skimmed Milk, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (Mono- And Di-glycerides Of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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