Is Tesco Minced Steak & Onion Shortcrust Pie 200G Low FODMAP?
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Ingredients
INGREDIENTS: Beef (33%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Onion (9%), Palm Oil, Wholemeal Wheat Flour, Cornflour, Rapeseed Oil, Beef Stock [Beef Extract, Beef, Water, Tomato Purée, Salt, Carrot Concentrate, Leek Concentrate, Onion Concentrate, Beef Fat, Black Pepper, Laurel, Tarragon Oil, Thyme Oil, Garlic Oil], Black Treacle, Balsamic Vinegar [Red Wine Vinegar, Grape Must Concentrate], Malted Barley Extract, Salt, Dried Skimmed Milk, Malt Vinegar (Barley), Black Pepper, Thyme, Garlic Purée, Flavouring, Chilli Powder, Paprika, Garlic Powder, Clove Powder, Lemon Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.