Is Tesco Minestrone & Croutons Soup In A Mug 5 Pack 115G Vegetarian?

Ingredients

INGREDIENTS:. Maltodextrin, Potato Starch, Tomato Powder (12%), Croutons (10%), Flavourings (contain Wheat, Celery), Dried Pasta (7%), Sugar, Onion Powder, Dried Vegetables (3%), Salt, Garlic Powder, Dried Herbs (Oregano, Parsley), Colour (Paprika Extract), Ground Black Pepper. Croutons contain: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant (Rosemary Extract). Dried Pasta contains: Wheat Flour, Salt. Dried Vegetables contain: Carrot, Peas.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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