Is Tesco Mini Sweet & Spicy Vineleaves 182G Low FODMAP?
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Ingredients
Cooked Rice, Rapeseed Oil, Red Pepper, Vine Leaves, Fully Refined Soya Oil, Onion, Sugar, Salt, Parsley, Red Wine Vinegar, Invert Sugar, Acidity Regulator (Citric Acid, Acetic Acid), Sodium Metabisulphite), Black Pepper, Firming Agent (Calcium Chloride), Cooked Rice Contains: Rice, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.