Is Tesco Mint Chocolate Ice Cream 900Ml Promotion Low FODMAP?
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Ingredients
INGREDIENTS: Partially Reconstituted Skimmed Milk Concentrate, Chocolate Flavoured Sauce (11%) [Glucose Syrup, Water, Sugar, Fat Reduced Cocoa Powder, Cocoa Mass, Condensed Skimmed Milk, Tapioca Starch, Salt], Glucose Syrup, Sugar, Dark Chocolate Chips (4%) [Cocoa Mass, Sugar, Cocoa Butter, Butteroil (Milk), Emulsifier (Soya Lecithins), Flavouring], Coconut Oil, Dark Chocolate Curls (2%) [Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Palm Stearin, Palm Oil, Whey Powder (Milk), Palm Kernel Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum), Peppermint Oil, Colours (Copper Complexes of Chlorophyllins, Algal Carotenes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.