Is Tesco Mint Sauce 185G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • reconstituted mint
  • wine vinegar
  • balsamic vinegar
  • white wine vinegar

reconstituted mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

wine vinegar
balsamic vinegar
white wine vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

A mint condiment offering bright, herbaceous flavor and a smooth, slightly syrupy texture with small flecks; commonly spooned over roast lamb, grilled meats, or stirred into dressings and marinades. Reviewers cite consistent, familiar taste and convenience, though some report occasional variation in sweetness and jar-to-jar consistency across different purchases periodically.

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Ingredients

INGREDIENTS: Reconstituted Mint (42%), White Wine Vinegar ( Sulphites ), Water, Sugar, Balsamic Vinegar [Wine Vinegar ( Sulphites ), Grape Must ( Sulphites )], Stabiliser (Xanthan Gum), Salt, Colour (Copper Complexes of Chlorophyllins), Flavouring.

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Where to buy

Tesco Mint Sauce 185G is available at 1 retailer

Tesco

About this product

Sauce · Liquid

Flavor
MintyTangyVinegary
Texture
Smooth
Commonly used for
DippingGarnishingMeal Prep