Is Tesco Mint Sauce 185G Low FODMAP?
Description
A mint condiment offering bright, herbaceous flavor and a smooth, slightly syrupy texture with small flecks; commonly spooned over roast lamb, grilled meats, or stirred into dressings and marinades. Reviewers cite consistent, familiar taste and convenience, though some report occasional variation in sweetness and jar-to-jar consistency across different purchases periodically.
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Why it's a maybe for low FODMAP
- grape must
- flavouring
- balsamic vinegar
grape must
Dietitian noteGrape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
A mint condiment offering bright, herbaceous flavor and a smooth, slightly syrupy texture with small flecks; commonly spooned over roast lamb, grilled meats, or stirred into dressings and marinades. Reviewers cite consistent, familiar taste and convenience, though some report occasional variation in sweetness and jar-to-jar consistency across different purchases periodically.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Reconstituted Mint (42%), White Wine Vinegar ( Sulphites ), Water, Sugar, Balsamic Vinegar [Wine Vinegar ( Sulphites ), Grape Must ( Sulphites )], Stabiliser (Xanthan Gum), Salt, Colour (Copper Complexes of Chlorophyllins), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Mint Sauce 185G is available at 1 retailer
About this product
Sauce · Liquid