Is Tesco Mint Sauce 185G Low FODMAP?
Description
A mint condiment offering bright, herbaceous flavor and a smooth, slightly syrupy texture with small flecks; commonly spooned over roast lamb, grilled meats, or stirred into dressings and marinades. Reviewers cite consistent, familiar taste and convenience, though some report occasional variation in sweetness and jar-to-jar consistency across different purchases periodically.
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Description
A mint condiment offering bright, herbaceous flavor and a smooth, slightly syrupy texture with small flecks; commonly spooned over roast lamb, grilled meats, or stirred into dressings and marinades. Reviewers cite consistent, familiar taste and convenience, though some report occasional variation in sweetness and jar-to-jar consistency across different purchases periodically.
Ingredients
INGREDIENTS: Reconstituted Mint (42%), White Wine Vinegar ( Sulphites ), Water, Sugar ( Sulphites ), Balsamic Vinegar [Wine Vinegar ( Sulphites ), Grape Must ( Sulphites )], Stabiliser (Xanthan Gum), Salt, Colour (Copper Complexes of Chlorophyllins), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.