Is Tesco Mixed Lebkuchen Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Glucose-fructose Syrup, Dark Chocolate (10%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins)], Humectants (sorbitol, Glycerol), Fructose, Potato Starch, Sunflower Oil, Spices, Raising Agents (ammonium Carbonates, Disodium Diphosphate, Potassium Carbonates, Sodium Carbonates), Caramelised Sugar Syrup, Cocoa Powder, Citric Acid, Wheat Starch, Salt, Colour (calcium Carbonate), Lactic Acid, Thickener (acacia Gum), Glucose Syrup, Vegetable Concentrates (spinach, Beetroot, Carthamus). For Allergens, Including Cereals Containing Gluten, Wheat And Soy. May Contain Peanuts, Nuts, Milk And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.