Is TESCO Mushroom Risotto 700g Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soya

soya

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Cooked Medium Grain Rice [Water, White Rice], Mushrooms (19%), Fried Onion [Onion, Sunflower Oil], Chive, Olive Oil, Rice Flour, Salt, Flavourings (contain Wheat , Milk, Soya ), Maltodextrin, Black Pepper, Emulsifying Salt (Disodium Phosphate).

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