Is TESCO Mushroom Risotto 700g Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Cooked Medium Grain Rice [Water, White Rice], Mushrooms (19%), Fried Onion [Onion, Sunflower Oil], Chive, Olive Oil, Rice Flour, Salt, Flavourings (contain Wheat , Milk, Soya ), Maltodextrin, Black Pepper, Emulsifying Salt (Disodium Phosphate).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.