Is Tesco Neapolitan Ice Cream Block 1 Litre Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Partially Reconstituted Whey Powder (Milk), Glucose Syrup, Sugar, Palm Oil, Dextrose, Fat Reduced Cocoa Powder, Palm Kernel Oil, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Stabilisers (Carob Gum, Guar Gum), Flavourings, Cocoa Mass, Colours (Beetroot Red, Carotenes), Concentrated Strawberry Juice, Citric Acid, Acid (Sodium Citrate), Cocoa Butter.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.